Spring reminds us that growth is not forced — it is nurtured.
This 90-minute somatic retreat invites you to move once more through the four inner seasons, honouring the natural rhythm of beginning, expanding, resting, and renewing. With spring as our guide, the focus turns to planting seeds — intentions that are chosen consciously and cared for gently.
Through grounding movement and breath, you’ll reconnect with your own nature and explore what is ready to grow in this season of your life. Journaling supports reflection on the environments you create for yourself: what nourishes you, what drains you, and what conditions allow growth to unfold with ease.
The experience concludes with a simple, symbolic ritual of planting seeds, anchoring intention into the body and the earth — a reminder that growth requires patience, consistency, and care.
You will leave feeling hopeful, rooted, and clear about what you are choosing to nourish.
90 minutes. Seasonal. Grounded.
