Boundaries are not created through thinking — they are created through feeling.
This 90-minute somatic retreat invites you to experience anger not as something to suppress or fear, but as a messenger. Through grounded, intentional movement, you will learn how to safely access and feel anger in the body, allowing it to reveal where your limits have been crossed and where clearer boundaries are needed.
As we move, pause, and breathe, you’ll be guided to slow the nervous system enough to listen rather than react. Journaling becomes a space for honest reflection, helping you translate sensation into insight and insight into self-respecting boundaries.
This experience teaches you how to pause in moments of irritation, resentment, or overwhelm — and to respond with clarity instead of guilt or shutdown.
You will leave feeling steady, clear, and more confident in honouring your limits.
90 minutes. Grounded. Empowering.
